Services

Areas of practice:

Mood Disorders

anxiety, depression and other mood disorders

Social skills challenges

difficulty interacting effectively and appropriately with others

Anger Management

understand the message behind the emotion and express it in a healthy way without losing control

ADHD / Autism Spectrum Disorder

problems with thinking, feeling, language and the ability to relate to others. Hyperactive and impulsive behaviors, trouble focusing attention on a single task or sitting still for long periods of time.

Couples Counselling

working with people to achieve healthy and satisfying relationships

and more..

Adjustment disorders, interpersonal problems, Trauma counselling, Coronavirus anxiety

Modes of Therapy:

Cognitive Behavioural Therapy

may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving.

Mindfulness/ Meditation

mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Social skills training

works to help people improve their social skills so they can become socially competent.

Solution Focused Therapy

places focus on a person’s present and future circumstances and goals rather than past experiences.

Anger management/emotional regulation

integrates components of cognitive, acceptance and mindfulness-based approaches.. 

Parent Coaching

working directly with parents, answering questions, and guiding parents with evidence-based parenting strategies and techniques.

Acceptance and Commitment Therapy

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Interpersonal Therapy

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and more..

Psychoeducation, Relaxation strategies, stress management