Areas of practice:
Mood Disorders
anxiety, depression and other mood disorders
Social skills challenges
difficulty interacting effectively and appropriately with others
Anger Management
understand the message behind the emotion and express it in a healthy way without losing control
ADHD / Autism Spectrum Disorder
problems with thinking, feeling, language and the ability to relate to others. Hyperactive and impulsive behaviors, trouble focusing attention on a single task or sitting still for long periods of time.
Couples Counselling
working with people to achieve healthy and satisfying relationships
and more..
Adjustment disorders, interpersonal problems, Trauma counselling, Coronavirus anxiety
Modes of Therapy:
Cognitive Behavioural Therapy
may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving.
Mindfulness/ Meditation
mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Social skills training
works to help people improve their social skills so they can become socially competent.
Solution Focused Therapy
places focus on a person’s present and future circumstances and goals rather than past experiences.
Anger management/emotional regulation
integrates components of cognitive, acceptance and mindfulness-based approaches..
Parent Coaching
working directly with parents, answering questions, and guiding parents with evidence-based parenting strategies and techniques.
Acceptance and Commitment Therapy
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Interpersonal Therapy
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and more..
Psychoeducation, Relaxation strategies, stress management